Are you a women struggling with any of these symptoms of chronic stress?

*Anxiety
*Fatigue
*Insomnia
*Digestive Issues
*Depression
*Headaches, Body Aches and Pains
*Weight Gain or Loss

If so, I encourage you to ask yourself these questions:

Do you want peace of mind, for yourself and your loved ones, that you are making right choices to prevent dis-ease and improve longevity?

Are you finally ready to create enough time and space in your life for who and what is important to you?

Do you want to get to the root cause of your symptoms and overcome them to feel healthy and vibrant, without taking more medication?...

If you answered "Yes" to any of these questions, do not let any more precious time slip away.

I help women in Maine alleviate the symptoms of chronic stress such as anxiety, fatigue, insomnia, depression, body aches and pains, poor digestion, and weight gain...

...and get empowered with knowledge to create a balanced life and with abundant energy, joy and enthusiasm!

My name is Sandra Maguire. I am a Kripalu Certified Ayurvedic Consultant and Owner of Sattva Health and Wellness in South Portland, Maine.

I will teach you how your health is directly affected by what, how and when you eat, and the choices you make in all aspects of your daily living: sleep, exercise, work, rest and the "to do's" of your daily routine. You have the ability to immediately improve how you feel by making simple adjustments in these areas of your life.

You will learn how to live in harmony with your own unique needs and the rhythms and cycles of the environment in which you live. When you know how to do this, you will experience the peace and ease of being in sync with nature instead of "swimming upstream". This knowledge is at the root of optimal health in ayurveda.

By incorporating this wisdom of natural healing, you can overcome the imbalances that are holding you back from enjoying a healthy body and a peaceful mind...and shift from a model of disease management to one of true health care and prevention.

I've transformed my own life through ayurveda...I meet life's changes and challenges without excessive worry or anxiety, enjoy excellent digestion, easily maintain my ideal weight, and have more energy than I did 20 years ago...I've never been happier or healthier!

Call or e-mail me now to find out how to get started...it's easier than you think!

To get a jump start, SIGN UP for my FREE 8-Week E-Course: "Methods to Overcome Chronic Stress and Reverse the Damaging Effects on the Mind and Body". There's a special limited complimentary offer for local Maine subscribers!

For local Ayurvedic Adult Education classes taught by Sandra Maguire, please see
Calendar of Events.

Read the Portland Press Herald Column "Natural Foodie" interview with Sandra Maguire

Appointments Now Available in South Portland and Gorham, Maine

Sandra Maguire is a Certified Ayurvedic Consultant and graduate of the Kripalu School of Ayurveda in Stockbridge, Massachusetts. Sandra has studied Ayurveda with world renowned teachers such as Dr. Vasant Lad (Ayurvedic Institute), Dr. Sunil Joshi (Vinayak Ayurveda), Dr. John Douillard (LifeSpa), Dr. David Frawley (Institute for Vedic Studies), Dr. Claudia Welch (Ayurvedic Institute), Dr. Partap Chauhan (Jiva Institute), and Dr. Rosy Mann (Kripalu Center).

Having experienced the transformative effects of an Ayurvedic Lifestyle herself, Sandra is committed to a life-long journey of learning, healing and sharing the eternal wisdom of Ayurveda.

Sandra is also a Reiki Master, prepared to support your holistic or traditional wellness plan with the benefits of Energy Medicine.

Sandra is a graduate of Syracuse University and holds a continuing education certificate in Anatomy and Physiology. She is a member of The Kripalu Ayurvedic Practitioners Association, The National Ayurvedic Medical Association and The International Association of Reiki Professionals.